Bible verses about worry
Start with Matthew 6:25-27, Matthew 6:34 and Philippians 4:6-7 if you want Bible verses about worry. Jesus points to birds and says to take it one day at a time, and Paul says to bring everything to God in prayer. Every verse is below, in full.
Free to read, no account. Last updated November 9, 2026. Scripture: King James Version and World English Bible (public domain).
1.Matthew 6:25-27
Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment? Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they? Which of you by taking thought can add one cubit unto his stature?
In the World English Bible
Therefore I tell you, don’t be anxious for your life: what you will eat, or what you will drink; nor yet for your body, what you will wear. Isn’t life more than food, and the body more than clothing? See the birds of the sky, that they don’t sow, neither do they reap, nor gather into barns. Your heavenly Father feeds them. Aren’t you of much more value than they? “Which of you by being anxious, can add one moment to his lifespan?
Jesus points at birds in the sky and asks what worry has ever added to anyone's life. A good one for a restless night.
2.Matthew 6:34
Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.
In the World English Bible
Therefore don’t be anxious for tomorrow, for tomorrow will be anxious for itself. Each day’s own evil is sufficient.
The close of Jesus's teaching on worry. He shrinks the job down to one day at a time.
3.Philippians 4:6-7
Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
In the World English Bible
In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus.
Paul wrote this from prison. He says to turn worry into prayer, with thanks, and talks about a peace that guards the mind.
4.Matthew 6:31-33
Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed? (For after all these things do the Gentiles seek:) for your heavenly Father knoweth that ye have need of all these things. But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.
In the World English Bible
“Therefore don’t be anxious, saying, ‘What will we eat?’, ‘What will we drink?’ or, ‘With what will we be clothed?’ For the Gentiles seek after all these things; for your heavenly Father knows that you need all these things. But seek first God’s Kingdom and his righteousness; and all these things will be given to you as well.
A few lines later Jesus names the things people stress over, like food and clothes, and says what to put first.
5.Luke 10:41-42
And Jesus answered and said unto her, Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her.
In the World English Bible
Jesus answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is needed. Mary has chosen the good part, which will not be taken away from her.”
Martha was busy and upset, and Jesus called her by name twice. He wasn't harsh with her. He pointed her toward one thing.
6.Luke 12:25-26
And which of you with taking thought can add to his stature one cubit? If ye then be not able to do that thing which is least, why take ye thought for the rest?
In the World English Bible
Which of you by being anxious can add a cubit to his height? If then you aren’t able to do even the least things, why are you anxious about the rest?
Jesus asks which of you can add time to your life by worrying. It's a practical question, not a scolding.
7.Psalm 37:5
Commit thy way unto the LORD; trust also in him; and he shall bring it to pass.
In the World English Bible
Commit your way to the LORD. Trust also in him, and he will do this:
Hand your way over to the Lord and trust him with it. The writer says it plainly and keeps it short.
8.Psalm 37:7
Rest in the LORD, and wait patiently for him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass.
In the World English Bible
Rest in the LORD, and wait patiently for him. Don’t fret because of him who prospers in his way, because of the man who makes wicked plots happen.
About quiet. It asks you to be still before the Lord, even when other people seem to be getting ahead.
9.Proverbs 3:5-6
Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.
In the World English Bible
Trust in the LORD with all your heart, and don’t lean on your own understanding. In all your ways acknowledge him, and he will make your paths straight.
Trust the Lord and don't lean only on your own thinking. Useful when your mind runs every worst case.
10.Psalm 139:23-24
Search me, O God, and know my heart: try me, and know my thoughts: And see if there be any wicked way in me, and lead me in the way everlasting.
In the World English Bible
Search me, God, and know my heart. Try me, and know my thoughts. See if there is any wicked way in me, and lead me in the everlasting way.
A prayer asking God to look at your anxious thoughts and lead you out of them. It starts with being known.
11.Psalm 127:2
It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep.
In the World English Bible
It is vain for you to rise up early, to stay up late, eating the bread of toil, for he gives sleep to his loved ones.
Loses sleep over work and worry? This line says God gives rest to the people he loves.
12.Mark 4:19
And the cares of this world, and the deceitfulness of riches, and the lusts of other things entering in, choke the word, and it becometh unfruitful.
In the World English Bible
and the cares of this age, and the deceitfulness of riches, and the lusts of other things entering in choke the word, and it becomes unfruitful.
In the parable of the sower, Jesus lists the cares of life as something that can choke what is growing.
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Read today's verseQuestions
What is a good Bible verse about worry?
Matthew 6:25-27 is a good place to start. Jesus points at birds in the sky and asks what worry has ever added to anyone's life. A good one for a restless night.
What does the Bible say about worrying about tomorrow?
Matthew 6:34 is the main one. Jesus says tomorrow will have its own concerns, so each day only needs its own share. Matthew 6:25-27 goes further and asks what worrying has actually added to anyone's life.
Is worrying a sin?
Jesus talks about worry in Matthew 6 as something to trade for trust, not as a charge against you. In Luke 10:41-42 he names Martha's worry gently and by name. Psalm 139:23-24 is a prayer that asks God to look at anxious thoughts, not hide them.
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Made by Lamplight, a small Sarvixo product. Notes on each verse are ours, written with AI tools and checked against the passage. The verses are printed exactly as published.